Tena - Pelvic Floor Friend app.

Pelvic Floor Friend app

Waiting for the bus. Making a cup of tea. Standing at the bar. That’s when we should do our pelvic floor exercises, but how, why and when?
Every woman has a pelvic floor, but a lack of targeted exercise along with pregnancy and childbirth can weaken it.
This app keeps your pelvic floor in check and improves your sex life.
Voted best health app of the week.